Logging Calories

For the past few years, I have been working to improve my health and fitness. I have lost and gained weight a few times. I started out at 212lbs and got down to 167lbs back in 2010. Since then I have slowly gone up in weight. At the beginning of this year I weighed in at 202lbs, In the first month of the year I managed to drop 6.4lbs, but then I went on a little binge and got back up to 199.6. This past week I decided to track my calories again and focus on my diet this week. In the last five days I managed to get down to 196lbs. Today I wen to quiznos and realized just how many calories is in those sandwhiches, the milk and sun chips did not help either. I have decided that either I need to get a small sub everytime I go to Subway/Quiznos or at least only go there once a month or so. I am hoping this one day of a few extra calories does not hurt me too much on the scale this week, I just need to make sure that tomorrow I eat to plan. After this week is over, I will have four more week left on my current workout program called Body Beast. I am hoping to drop down to about 190-194lbs by then. After that I start my Half Marathon 8-Week training program I have set up for myself. I will be running my Second Half Marathon on May 26th, 2013 and I am hoping to be around 180-184. I know that is a big goal, but since I will be mostly doing a lot of cardio I should be able to drop a few pounds off. I have been really focused this week and I hope this drive carries on for a few more weeks.